30 Jan '14, 12pm

Guess who's back? @heljinx that's who!

Guess who's back? @heljinx that's who!

It’s been quite a tough year for you with injuries. At what point did you know you wouldn’t be able to compete? I thought I would be able to race in 2013. I started back training in January but the pain in my knee just wouldn’t go away. I was lucky because I got a few different opinions and we picked correctly with the back surgery, but after I had that in June, I knew I had to concentrate on my rehab and forget about racing. How was your injury identified and rehabilitated? All the pain was in my knee but every scan I had showed nothing wrong, so I was potentially going to have exploratory surgery of the knee, but I also had some scans on my back which showed a tiny bulge in a disc. I had a small back procedure and the pain in my knee gradually diminished. I have done a lot of rehab work in the gym building up my body to start working correctly again and built up training...

Full article: http://www.triathlon.org/news/article/helen_jenkins_back_...

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