29 Jan '14, 8pm

5 Quick Strength Exercises For Runners

5 Quick Strength Exercises For Runners

This exercise combines two exercises into one complex movement. Our program does not incorporate the Deadlift as a stand-alone exercise because the major muscles used to perform the Deadlift—the glutes and the lower back muscles—can generate so much power that you need a heavy weight to challenge them; that kind of weight is usually found only in a gym. Instead, we get results by making the exercise more complex.

Full article: http://running.competitor.com/2014/01/training/5-quick-st...

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