29 Jan '14, 4pm

Excited to be partnering with @holabirdsports . Read my Blog post #trainingpace

Excited to be partnering with @holabirdsports . Read my Blog post #trainingpace

The majority of the time I interview athletes before we start the Learn To Run Strong program, they say they want to run an 8, 9, or 10 minute mile. Often this comment is made without any real foundation or knowledge as to whether or not those times are within their reach. So how do you determine what your various training paces should be? Pace calculators offer great insight into not only the pace you should be running during your training, but what results you can expect to achieve at other race distances. However, there are instances when someone is an anomaly. Maybe they “picked” the right parents and their gene pool allows them to fall outside the realm of the norm. But, most of the time, with the right training, what they will achieve is fairly predictable. The problem is, in most instances, they are training at an inappropriate pace in relation to their experience, ...

Full article: http://www.holabirdsports.com/blog/whats-your-training-pace/

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