29 Jan '14, 12pm

TRY THIS TODAY: Avoid injury on winter runs with this indoor warmup routine:

You have the cold-weather gear and the mental mettle to take on a subfreezing run. But before you open the door, it's important to make sure your muscles are prepped. Stepping out into frigid temperatures with cold, tight muscles can be a recipe for injury, says Doug Herron, director of The Alaska Running Academy in Anchorage. "Warming up raises your heart rate, core temperature, and blood flow to your muscles, which minimizes the stress your body undergoes when you ask it to work hard in challenging conditions." Herron recommends spending a few minutes warming up inside to get your body primed before heading out. For that, try this 10-minute dynamic yoga routine from Sage Rountree, author of The Athlete's Guide to Yoga . These moves will generate heat and activate key muscles your body will call upon when you hit the road–specifically your core, glutes, and hamstrings. Do...

Full article: http://www.runnersworld.com/injury-prevention-recovery/in...

Tweets

How to make cold-weather runs safe—and even fun:

runnersworld.com 29 Jan '14, 5am

One of the simple joys of running is the connection it gives us to the outdoors. Breathing in fresh air, witnessing a sunr...

Solve these FOUR treadmill problems to avoid in...

runnersworld.com 30 Jan '14, 5pm

Tera Moody, 34, is coming off one of the strongest years of her racing career. In 2013, she set personal bests in the 8-K,...

Galen Rupp plans to target the indoor mile worl...

runnersworld.com 30 Jan '14, 8pm

will try to lower Hicham El Guerrouj’s indoor world mile record of 3:48.45 at Boston University on February 15, his coach,...

"Russian Winter"-Gem in Russian Athletics Calen...

runblogrun.com 29 Jan '14, 1am

One World Record that keeps escaping the "Russian Winter" is the men's 600m one - 1:15.12. Every year since 2010 organizer...

ICYMI: Galen Rupp Broke the American Indoor 2-m...

runnersworld.com 27 Jan '14, 3pm

has now broken two American indoor records in just more than a week, as he regained ownership of the U.S. indoor two-mile ...

Q: Should I stretch before or after my runs? A:...

runnersworld.com 22 Jan '14, 6am

You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing thi...

Galen Rupp Breaks American Indoor Two-Mile Record

runnersworld.com 26 Jan '14, 1pm

has now broken two American indoor records in nine days, as he regained ownership of the U.S. indoor two-mile best by runn...

Get a Hind Winter Running outfit for £38 from Sweatshop!

Get a Hind Winter Running outfit for £38 from S...

sweatshop.co.uk 27 Jan '14, 5pm

Exclusive Hind Men's Run Long Sleeved Tee (AW13) £18 .00 Exclusive to Sweatshop - Hind tee with crew neck and breathable m...

Indoor and Outdoor results from around the world (January 25-26, 2014), by EME News,: Indoor results from arou...

Indoor and Outdoor results from around the worl...

runblogrun.com 27 Jan '14, 1am

ATHENS (GRE, Jan 26): At Elliniko Greek outdoor 100 m hurdles junior record holder Elisávet Pesirídou showed huge improvem...

14 water fountains turned into magical ice scul...

mnn.com 28 Jan '14, 6pm

We've been splitting wood all wrong Meet the woman who elevated conservation photography to a whole new level Say what? 11...

Bart Yasso's Top Three Treadmill Workouts

runnersworld.com 27 Jan '14, 2pm

With snow, ice, and frigid temperatures across much of the United States, many runners are probably thinking: What about m...

Stuck on the treadmill this week? Try one of @B...

runnersworld.com 27 Jan '14, 5pm

With snow, ice, and frigid temperatures across much of the United States, many runners are probably thinking: What about m...

How fast should your easy long runs be?

running.competitor.com 27 Jan '14, 5pm

However, despite the near universal application of the long run, many runners don’t know how fast they should be running f...

Galen Rupp chases the indoor two-mile record on...

runnersworld.com 24 Jan '14, 11pm

Rupp had the record of 8:09.72 until Lagat lowered it just a little in 2013, so he’s already been in that neighborhood. Hi...

My Winter Coach Handbag Galore by AZSDesigns on...

pinterest.com 26 Jan '14, 9pm

Come on in! Join Pinterest today...it only takes like a second or so. More like this: coach handbags , winter and vintage .