29 Jan '14, 4am

Set realistic #rungoals this year by doing test runs. Here's how:

This test is useful for runners of every level. Newbies and novice racers will get a feel for their capabilities, while more advanced folks can use it to establish the beginning of a new training cycle, says Mindy Solkin, owner and head coach of The Running Center in New York City. Run It: The length and effort level of your time trial depends on your experience and your target distance. Beginners and 5-K runners should run a mile–preferably on a track--making each lap progressively faster so you end with little left in the tank. Add 30 to 40 seconds to your mile time--that's your goal pace per mile for your upcoming race. So, for example, if you ran a mile in nine minutes, you should aim to complete a 5-K in 29:30 (a 9:30 pace) after about three months of training, says Vallair. Experienced runners gunning for longer distances should do a time trial that's one-third...

Full article: http://www.runnersworld.com/running-tips/set-realistic-go...

Tweets

#Navy set to accept first Virginia-Class Block III #Submarine #ElectricBoat

#Navy set to accept first Virginia-Class Block ...

dodbuzz.com 29 Jan '14, 6am

Navy Set to Accept First Virginia-Class Block III Sub By Kris Osborn Wednesday, January 29th, 2014 1:44 am Posted in Naval...

Google Helps You Rediscover Chinese New Year

superadrianme.com 29 Jan '14, 3am

Google has come out with a resource to help you rediscover what makes Chinese New Year special. A microsite has been set u...

#singapore #sales Mouth Restaurant 1-for-1 6 Course Chinese New Year Set Menu for Citibank C... #promotions #news

#singapore #sales Mouth Restaurant 1-for-1 6 Co...

sgrate.com 26 Jan '14, 10am

[Promotion ] UOB Card CNY Dining Deals [Promotion ] FairPrice 3 Day Specials 24-26 Jan 2014 [Promotion ] Giant 2 Days Only...

Perodua to launch “new model” second half this ...

paultan.org 27 Jan '14, 8am

Perodua is set to launch a “new model” during the second half of this year, company CEO and president Datuk Aminar Rashid ...

[Princessa's Diary] Contemporary realistic sofa (Furniture)

[Princessa's Diary] Contemporary realistic sofa...

sabrina.sg 28 Jan '14, 4pm

Purchase $18.00 Contemporary realistic sofa 3D Models Model in max2011 and render v-ray. Photo realistic sofa model for in...

Check out this year's BEST half-marathons: Whic...

runnersworld.com 29 Jan '14, 6pm

Austin, Texas · January 25, 2015 For the past 20 years, the 3M Half Marathon has been keeping Austin both weird and well s...

Oh how Chinese New Year has changed

Oh how Chinese New Year has changed

hungrygowhere.com 27 Jan '14, 6am

Holidays over Chinese New Year are known as siam ang pow or "avoid hongbao" getaways. So where are you going, away, this C...

New Year’s Eve in the Philippines

New Year’s Eve in the Philippines

aluxurytravelblog.com 27 Jan '14, 10am

A few days before 31st December, a local newspaper in Manila reported that in the Philippines, New Year’s Eve is all about...

Start small with big New Year’s goals | U.S. Gr...

usgbc.org 24 Jan '14, 2pm

At the start of each year, millions of us resolve to make renewed commitments to healthy living, time with family, philant...

Check out our amazing Year of the Bus events and make your next stop London Transport Museum! #yotb

Check out our amazing Year of the Bus events an...

ltmuseum.co.uk 27 Jan '14, 1pm

During 2014 London Transport Museum and Transport for London will celebrate the vital role the bus plays in providing peop...

Yee Sang Tossing At Chicago Ribs Restaurant This Lunar New Year

Yee Sang Tossing At Chicago Ribs Restaurant Thi...

foodpoi.com 26 Jan '14, 5pm

I know by now 1 week before the CNY, most of the restaurants were already fully booked for Yee Sang Tossing Ceremony and f...

Tiger Woods starts new year at Torrey Pines wit...

pga.com 23 Jan '14, 4am

SAN DIEGO – Tiger Woods was posing for pictures with a trophy Wednesday at Torrey Pines, and the tournament had not even s...

How to pick (and train!) for a worthy goal that...

runnersworld.com 24 Jan '14, 4am

As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an a...

[PIC]First Set Of New 4-car Monorail Trains To Be Delivered Tomorrow. Info

[PIC]First Set Of New 4-car Monorail Trains To ...

myrapid.com.my 23 Jan '14, 1pm

KUALA LUMPUR, 23 January 2014 – Leaping into a new era of public transport services transformation, Kuala Lumpur’s monorai...

Lunar New Year Feasting @ Yan Ting, St Regis Si...

keropokman.com 26 Jan '14, 5pm

Many people now have many 'reunion' dinner this month. We have family dinners, colleague dinners, friend dinners and every...