29 Jan '14, 2am

New to running? Your first step should be finding the perfect pair of shoes for you:

When you first start working out , it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s not a good idea. Worn-out or ill-fitting shoes are a leading cause of injury. And wear and tear are not always apparent to the naked eye. If you want to stay healthy, fit, and injury-free, invest in a good pair of running shoes. Follow these tips to make sure you get the pair that you need. Don't skimp. It may feel like a lot to spend up to $120 on a pair of running shoes, but the investment is worth it. Consider this: Whatever your new shoes cost, it is likely less than the money and time you’d spend seeing the doctor because you got hurt. See the experts. It’s best to go to a specialty running shop (not a big-box or department store) where a salesperson can watch you run and help you select a pair of shoes that offer your feet the support they need. Fi...

Full article: http://www.runnersworld.com/the-starting-line/how-buy-run...

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