31 Dec '13, 7pm

#Yoga does the runner's body good, so roll out your mat and strike a pose:

Yoga instructor Rebecca Pacheco designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus. The well-rounded 25-minute sequence includes key poses for areas of the body that are most overused or prone to injury for runners. It can be used post-run as a thorough stretch and cool down or on its own as important cross-training, injury prevention, or to simply unwind after a busy day.

Full article: http://www.runnersworld.com/runners-world-yoga-center?cm_...

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