31 Dec '13, 6pm

"Drink less beer." - an elite runner's New Year's resolution. Find out whose it is here:

Simpson medaled at 1500 meters in the last two world championships. Running resolution: To be more consistent about stretching. How I’ll do it: Sometimes it's the fundamentals that get lost in the search for the next big jump in fitness. I will set aside 15 extra minutes at the end of every run to go through a routine of simple stretches. Even when it's cold outside or I am super tired, I'll run through the major muscle groups to ensure a healthy and injury-free year of training and racing. The consistent stretching will also promote range of motion and support every other aspect of my training. Non-running resolution: To call my grandparents once a month. They are so supportive of my life and career and I'm terrible about keeping in touch with them between family holidays!

Full article: http://www.runnersworld.com/photos/american-elites-new-ye...

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