31 Dec '13, 4pm

When it drops below zero, you can still run, but USE CAUTION:

Get good synthetic clothing (cotton is rotten when it comes to wet and cold) Dress in layers and have an outer windproof layer (preferably breathable fabric) that can be vented A hood on your shell top really helps control your body temp Wear a stocking hat and/or balaclava Wear mittens Get a cold weather running shoe (needs to be able to break the wind and keep your foot dry; also the sole of a warm weather shoe can really stiffen, a vapor barrier sock or gator that covers your shoe and ankle may also work) Make sure you have the traction you need to run – like YakTrax or running in trail shoes Make sure there is a vapor barrier over your genital areas to avoid “genital nip” Try to limit your sweating by ventilation Wear eye protection Make sure you can be seen – wear contrasting and reflective clothing Consider a flashing light at night and remember that cars always win,...

Full article: http://www.runnersworld.com/cold-weather-running/tips-for...

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