31 Dec '13, 3am

Make sure to add these SIX foods to your grocery list to fuel your runs:

Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts its overall function. The result? You feel more alert at your desk—and on a run. Moreover, certain foods can also help ward off age-related memory loss. Here's a short list of the top brain foods. ALMONDS As one of the richest sources of vitamin E, almonds make for a smart snack. Researchers have found that vitamin E combats oxidative stress in the brain caused by a diet rich in refined carbs (sugar and white flour) and fat. Vitamin E also acts as a potent protector for the brain's omega-3-rich cell membranes. Eat It: Use to top yogurt or hot cereal, or add to trail mix. EGGS Choline, a nutrient that's rarely talked about, helps keep you...

Full article: http://www.runnersworld.com/nutrition-for-runners/six-bra...

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