30 Dec '13, 6pm

Boston Marathon Prep: Course-Specific Workouts

If you’re an experienced runner with a strong foundation of training, your Boston training can generally start a little later into the season — about 12 weeks from race day. In the early part of the year, you want to hold back and make sure you don’t get too antsy with killer marathon workouts. Use the time at the start of the year to work on your weaknesses and the foundations of the course-specific hill work we’ll discuss later.

Full article: http://running.competitor.com/2013/12/training/boston-mar...

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