29 Nov '13, 12pm

Why eggs are one of the BEST FOODS for runners:

Whole eggs are one of the best sources of the nutrient choline (one large egg has 30 percent of your daily value, mostly in the yolk). Besides playing a key role in brain health, choline helps keep the body's circulatory system clear of compounds that would otherwise cause inflammation, which can lead to disorders ranging from muscle swelling after a hard workout to diabetes and Alzheimer's disease.

Full article: http://www.runnersworld.com/nutrition-runners/sunny-side?...

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