29 Nov '13, 2am

From shoes to #motivation, RW readers offer helpful running advice: #runningtips

The best piece of advice he ever got was almost an insult, says Joe Calderon, a new RW reader stationed in Basra, Iraq. "'Dude, you running with those shoes?' a friend said. 'No wonder your knees, back, and shins hurt. Go to (insert running store here) and get yourself measured for a good pair of shoes!'" Tips can come from unlikely sources. "A nonrunning coworker told me, 'You know, you really ought to get fitted for good running shoes,' after I was told I needed to be operated on due to running," says Allison Tully of Falls Church, Virginia (reader for five years). "One fitting and six pairs later, I'm surgery-free."

Full article: http://www.runnersworld.com/running-tips/your-best-runnin...

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