27 Nov '13, 7pm

Nine foods to include in your Thanksgiving feast and how they improve your running health.

Like many of you, I'm thankful for the gift of running on this festive day of eating; I know of little else that has the ability to improve mind, body, and spirit while also allowing for indulgences like pecan pie and gravy. This year, in addition to racking up miles, there's another way to enjoy every last morsel while simultaneously feeling good about the fact that you've improved your health. All it takes is to include some of the following foods on your table. And if these foods are already on the menu, give yourself a pat on the back and tell your guests that you're giving them the green light on second helpings (all in the name of better health and race times, of course).

Full article: http://www.runnersworld.com/nutrition-for-runners/the-bes...

Tweets

Stay healthy with these top immune-boosting foods:

runnersworld.com 27 Nov '13, 2am

Stay healthy with these top immune-boosting foods. By Liz Applegate, Ph.D. Published February 18, 2009 Eat: Onion What For...

Starbucks Thanksgiving Blend - A coffee fit for...

news.starbucks.com 27 Nov '13, 7pm

Starbucks Thanksgiving Blend - A coffee fit for a feast . A culinary coffee to complement the Thanksgiving meal. That was ...

Out There: @SusanLacke provides the runner’s Thanksgiving survival guide.

Out There: @SusanLacke provides the runner’s Th...

running.competitor.com 27 Nov '13, 9pm

Out There: Runner’s Thanksgiving Survival Guide By Susan Lacke Published 1 day ago comments Tweet Share Share Print Will y...

EAT THIS NOW: Winter is here, so you know it's ...

runnersworld.com 27 Nov '13, 6pm

When the winter season is here, you know it's also Clementine season. These tiny juicy little fruits are available from No...

Why eggs are one of the BEST FOODS for runners:

runnersworld.com 29 Nov '13, 12pm

Whole eggs are one of the best sources of the nutrient choline (one large egg has 30 percent of your daily value, mostly i...

These wine options pair perfectly with runners'...

runnersworld.com 28 Nov '13, 12am

(Italy) "The grape is flavorful enough to stand up to the steak and has the structure to cut through the fat and protein. ...

There's (probably) a Thanksgiving race near you. Will you be turkey trotting at one of these?

There's (probably) a Thanksgiving race near you...

runnersworld.com 26 Nov '13, 9pm

Olympic 10,000-meter silver medalist Sally Kipyego of Kenya heads a women’s roster that includes 2013 NCAA 10,000-meter ch...

Blow Your Family’s Mind With These #Vegan Thanksgiving Desserts #health #recipes

Blow Your Family’s Mind With These #Vegan Thank...

ecorazzi.com 27 Nov '13, 4pm

The main course may be the main attraction at your Thanksgiving feast, but dessert is of the upmost importance. A sensatio...

As we head into tomorrow, here are 8 Things Runners Are Thankful for on Thanksgiving How about you?

As we head into tomorrow, here are 8 Things Run...

newbalance.com 27 Nov '13, 7pm

The days are shorter and a chill hangs over much of the country, but the year is winding down and the holiday season is up...

A Golfer's (And Golf Writer's) Thanksgiving

A Golfer's (And Golf Writer's) Thanksgiving

golfdigest.com 27 Nov '13, 3pm

Having hung around this sport of ours for many years, what am I thankful for? Early mornings when the dew is a blank canva...

Thanksgiving: New quarters for homeless veterans

Thanksgiving: New quarters for homeless veterans

stripes.com 28 Nov '13, 2am

In this Nov. 25, 2013 photo, Dylan Wood, 10, hauls luggage up the walkway to his new home on the Roseburg Veterans Affairs...

What Does Vegan Host Ellen DeGeneres Eat on Tha...

ecorazzi.com 27 Nov '13, 2pm

It’s not so easy to make a point about veganism without sounding strident, but DeGeneres pulls it off perfectly. In the sa...

Win one of 75 prizes in our huge Thanksgiving giveaway!

Win one of 75 prizes in our huge Thanksgiving g...

irunfar.com 28 Nov '13, 3pm

You are here: Home / Contests / Huge Thanksgiving Giveaway and Reuseathon Huge Thanksgiving Giveaway and Reuseathon Novemb...

No matter your running experience, slowing down...

runnersworld.com 27 Nov '13, 5pm

WALK SIGNAL: You're fighting fatigue or leg soreness near the end of long runs or races. This often means you've gone out ...

Eat the BEST foods to protect your body from da...

runnersworld.com 19 Nov '13, 4am

With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top...