27 Nov '13, 5pm

No matter your running experience, slowing down (sometimes) can speed you up:

WALK SIGNAL: You're fighting fatigue or leg soreness near the end of long runs or races. This often means you've gone out too fast, says Hadfield. To combat that tendency, walk early on. "Periodic walking can provide more overall rhythm with your pacing by making you slow down," she says. Taking walk breaks also lowers the impact on your body, which may prevent cramping. In fact, a study published this year in the Journal of the Royal Society Interface found that a mix of walking and running (in the range of 9:00 to 13:20 minutes per mile) helped runners conserve energy.

Full article: http://www.runnersworld.com/running-tips/walk-breaks-for-...

Tweets

No matter your running experience, slowing down...

runnersworld.com 03 Dec '13, 2pm

WALK SIGNAL: You're fighting fatigue or leg soreness near the end of long runs or races. This often means you've gone out ...

Q: How much do running shoes actually matter? A:

menshealth.com 26 Nov '13, 9pm

If a pair of shoes could make you faster overnight, Adidas stores nationwide would have a line out the door. That’s becaus...

Here's why it is NEVER too late to start running:

runnersworld.com 27 Nov '13, 1am

Sometimes research is helpful at confirming common-sense suppositions. Such is the case with a new study that shows that p...

Why It's Never Too Late to Start Running

runnersworld.com 26 Nov '13, 7pm

Sometimes research is helpful at confirming common-sense suppositions. Such is the case with a new study that shows that p...

Faster Grepping in Vim

robots.thoughtbot.com 28 Nov '13, 1am

Dan Croak November 27, 2013 vim We often search our projects for specific text within Vim like so: :grep sometext However,...

Out There: @SusanLacke provides the runner’s Thanksgiving survival guide.

Out There: @SusanLacke provides the runner’s Th...

running.competitor.com 27 Nov '13, 9pm

Out There: Runner’s Thanksgiving Survival Guide By Susan Lacke Published 1 day ago comments Tweet Share Share Print Will y...

Taking part in our holiday running streak (begi...

runnersworld.com 26 Nov '13, 1am

We've gotten a great response so far to our announcement of our Runner's World Holiday Running Streak—but some people have...

今年の富士登山競走で優勝するなど活躍したLeah Daughertyさんが米Trail Runner誌に寄稿。Japan's Vibrant Trail-Running Scene

今年の富士登山競走で優勝するなど活躍したLeah Daughertyさんが米Trail Run...

trailrunnermag.com 28 Nov '13, 10pm

Tuesday, 26 November 2013 15:51 LIKE TWEET COMMENTS 0 Japan's Vibrant Trail-Running Scene Bamboo forests, onigiri at aid s...

's Athlete of the Week Brianna Gess continues Haddonfield’s proud running tradition

's Athlete of the Week Brianna Gess continues H...

runnersworld.com 27 Nov '13, 1pm

: Gess and Tenafly senior Josette Norris—the state 1600m champion in 4:41.61 and national outdoor mile runner-up—drew ahea...

The #RWRunStreak starts TODAY! Learn about it: ...

runnersworld.com 28 Nov '13, 6pm

We know how easy it is to fall off the running wagon around this time of year. If you're a training-plan devotee, you migh...

Five medical tests runners need to ace, because...

runnersworld.com 26 Nov '13, 6am

Chances are you've memorized your personal records, race pace, and maybe even target heart rate. But do you have any clue ...

Would you try "running rogue?"

runnersworld.com 29 Nov '13, 6pm

It all started nine years ago when Cedric Hernandez's buddy decided to run home over the Brooklyn Bridge after an evening ...

Thanks to @runnersworld for spreading the inspi...

runnersworld.com 26 Nov '13, 8pm

Carlos Cantaro, 27, started running when he was 12 and was, he says, a decent runner in school. Then he contracted multidr...

Anthony Russo, the 5-year-old 2:22 half maratho...

runnersworld.com 26 Nov '13, 3pm

As Anthony Russo has shown this month, when you're fit, you're fit, and can race well over a wide range of distances. At S...

I wrote a new article on @iRunFar. Read it here!

I wrote a new article on @iRunFar. Read it here!

irunfar.com 27 Nov '13, 12pm

I started mountain running at the Hardrock Hundred , which is why I have such strong sentiments toward the aspects in moun...