27 Nov '13, 4pm

Follow these 10 LAWS OF INJURY PREVENTION so you'll spend more time on the roads:

Clearly, the medical studies wouldn't offer much help. So I switched to Plan B: I interviewed nearly a dozen of the best running-injury experts in the world. They come from the fields of biomechanics, sports podiatry, and physical therapy. Like the medical studies, these experts didn't always agree. But the more I talked with them, the more certain principles began to emerge. From these, I developed the following 10 laws of injury prevention. I can't guarantee that these rules will prevent you from ever getting hurt. But if you incorporate these guidelines into your training, I'm confident you'll be more likely to enjoy a long and healthy running life.

Full article: http://www.runnersworld.com/health/the-10-laws-of-injury-...

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