27 Nov '13, 2pm

A new look at how to properly recover after a run:

A nutritional measure that has been shown to reduce muscle damage during exercise is consuming carbohydrate and protein together while working out. For example, in a 2006 study, researchers at James Madison found that cyclists suffered significantly less muscle damage during a hard ride when they drank a carbohydrate-protein sports drink than when they drank a carbohydrate sports drink with equal calories. Significantly, the cyclists were also able to perform significantly more leg extensions the day after the hard ride with the carb-protein drink. This finding provides the purest possible indication that the consumption of carbohydrate and protein together during the workout reduced the loss of functional capacity resulting from the workout.

Full article: http://running.competitor.com/2013/11/training/improve-to...

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