27 Nov '13, 4am

The dos and don’ts of holiday eating:

The Dos and Don’ts of Holiday Eating By Kelly O'Mara Published Nov. 26, 2013 Updated 10 hours ago comments Tweet Share Share Print Photo: www.shutterstock.com There’s no reason runners have to pack on the pounds just because of the time of year. As we head into Thanksgiving this week, people across the country are loosening their belts in preparation for the holiday season. But, there’s no reason runners have to pack on the pounds just because of the time of year. Often, the holidays are used as an excuse for a “30-day gorge fest,” says Krista Austin , founder of Performance and Nutrition Coaching who holds a PhD in exercise physiology and sport nutrition, when in fact Thanksgiving and Christmas are simply two meals a month apart. RELATED: How To Avoid Holiday Weight Gain The first question to ask yourself: when is your next race? If it’s coming up quickly, then you certai...

Full article: http://running.competitor.com/2013/11/nutrition/the-dos-a...

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