27 Nov '13, 12am

Use this one-hour treadmill workout to keep some higher intensity work in your off-season routine:

Use this one-hour treadmill workout to keep some higher intensity work in your off-season routine:

This week’s workout comes from USAT Level I coach Maria Simone of No Limits Endurance. “This workout is a good way to keep some higher intensity work in your off-season routine, and can be included every other week or every 3 weeks,” Simone says. “While many of us will spend most of our time in aerobic training this time of year, small doses of threshold and suprathreshold training can provide benefit as well.”

Full article: http://triathlon.competitor.com/2013/11/training/one-hour...

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