26 Nov '13, 8pm

Want the coveted "runner's butt"? Do this glute-strength workout today:

An exercise routine to build those important muscles that power your runs - and help you get a coveted "runner's butt." Published January 31, 2011 Glute Strength An exercise routine to build those important muscles that power your runs - and help you get a coveted "runner's butt." Tags: Glutes , Strength Training Related Articles The Body Shop: Power Poses Add weights to yoga to get strong and improve flexibility with these seven moves. The Body Shop: Arms Race Strong arms can mean faster times. Use these moves to build arm strength. The Body Shop: First Moves This simple, five-minute dynamic warmup preps your body for pain-free running. Essential Yoga For Runners This balanced yoga class is designed for runners of all levels.

Full article: http://www.runnersworld.com/workouts/glute-strength-0?cm_...

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