Is The Paleo Diet The Right Choice For Runners? By Kelly O'Mara Published 3 hours ago comments Tweet Share Incorporating some aspects of the Paleo Diet into your nutrition plan may help you get faster in the long run, while also helping you return to your Paleolithic roots. Strengthen...
The best distance athletes don't just have impressive quads and glutes. They have muscular arms and shoulders that help them maintain speed throughout their races. When you run, your arms counterbalance the motion of your legs, resulting in saved energy. The swing of the arms helps pr...
The Cooper Center studies show that aerobic fitness is a powerful predictor of longevity. Indeed it's often better to be fat but fit rather than lean and out-of-shape. Fitness can trump fatness. As a result, Blair, a lifelong runner now at the University of South Carolina, believes we...
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One of the most powerful things I’ve seen was Shalane Flanagan in her first Marathon. I streamed the whole thing online and at about mile 22 you could see a grimace come across her face. Just for a second, but the announcer caught it and then she dropped back a little bit. The last 6....
Kara Goucher To Headline Rock ‘n’ Roll Portland By Mario Fraioli Published 2 hours ago comments Tweet Share Olympian Kara Goucher will begin her Olympic buildup this Sunday in Portland. Photo: PhotoRun.net The Olympian is excited to kick off the inaugural edition of her adopted hometo...
Davey said the pain in his joints is overshadowed by the role triathlon has played in his post-NFL life. He believes the sport helped him overcome the challenges that greet all retired NFL players, from obesity and heart disease to depression and chronic pain. The recent suicide of NF...
San Francisco Bay Triathlons Limited In 2012 By Kelly O'Mara Published 4 hours ago comments Tweet Share Escape From Alcatraz. Photo: Kurt Hoy Scheduling conflicts through 2014 are limiting triathletes’ options in the San Francisco Bay, cancelling two popular races starting at the infa...
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Swimmers start doing double workouts to build volume starting at a very young age. “Two-a-days are in my regular bag of tricks, especially when I am building someone up for longer distance running,” says Dominion Cycling and Tri Club coach Trey McKinnon of Virginia. “I will have athle...
Stoltz and McQuaid aim to defend their titles at ITU Cross Triathlon world titles By Merryn Sherwood on 15/05/12 at 6:12 am Last year was a historic one for Cross Triathlon, after four years of continental championships ITU hosted its first world titles in Extremadura, Spain. Over 400...
Home after that will be a camper van in France. So that will be my next 6-week home. After Zegama, I’ll have most of my time in and around the Chamonix region looking at the UTMB route and running that with the Salomon team just as a fun run around the route over a couple of days and ...
Mikal Peveto talks shoes, photo courtesy of adidas communications We asked Mikal Peveto, adidas director of running, North America, to fill us in on the new adidas ClimaCool Seduction, one of adidas' newest launches. Here is what he had to say about adidas newest launch: RBR, #1: The ...
Results - Pac-12 Outdoor Track and Field Championships Results - California CIF SS Division 2 Prelims Results - USA 25 km Championships Results - California CIF SS Division 3 Prelims - Southern Section Results - Ponce Grand Prix Weekend Schedule/Results 5/13/12 Irish Miler O'Lionaird ...
