Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. "The right snack can prevent premature fatigue on a run and keep blood-suga...
Many beginners fear the "long run," mistakenly thinking that it has to be an epic and exhausting adventure. However, any run that is longer than any distance you have covered in the past three weeks qualifies as long. Don't feel embarrassed if that means your long run would be three m...
How long have you been running? Our friends went to New York for the summer and wanted someone in their house, so we moved in. Marin was so beautiful, and I'd run a bit before but thought, Oh, I should run here . So, my first run was our first weekend there. I thought, I'm going to go...
Generally speaking, runners like structure. They like knowing where they're going and how fast they have to go. But occasionally throwing a rigid routine to the winds can be a boon not only for your fitness, but for your mental state as well. One of the most effective workouts for get...
The London Marathon is the largest annual fundraising event on the planet – runners have raised over £500 million for good causes since the race began in 1981. If you'd like to get involved and run for charity, here's how: Charity entries Many charities have entry places in the Virgin...
Macca’s Musings: Inappropriate Reading Material By Chris McCormack Published 2 hours ago comments Tweet Share Photo: Nils Nilsen Macca’s relationship with Triathlete, which began as a teen growing up in Australia, comes full circle. Growing up, my least favorite teacher was my year 10...
The issue’s cover models, American ITU athletes Jarrod Shoemaker and Matt Chrabot, also headline Inside Triathlon ’s preview of the U.S. Olympic Trials, which will be held on May 11 and 12 in San Diego. Shoemaker and Chrabot have earned the United States the right to send two men to t...
Whether you welcome it or dread it, speedwork does a runner's body good. "More than any other type of training, speedwork is the most effective at building your fitness because it really pushes you out of your comfort zone," says Andrew Kastor, an Asics running coach in Mammoth Lakes,...
Spring and summer fruits are nearing peak ripeness. Aside from tasting great, they're rich in potassium , vitamin C, beta-carotene, and phytonutrients that speed recovery. Fruit also lowers risk for heart disease and cancer. To get your three to four daily servings, try these creative...
Unlike bottled water, tap water is regulated under the strict standards of the Environmental Protection Agency (EPA), but there are some contaminants that the EPA does not regulate. Your local water municipality is required to supply you with an annual “Right to Know Report” every Jul...
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Chris Russell boston marathon defer... Track and share your training! Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people. Sign Up Boston Marathon Deferrals: Here Are the Facts - http://bit.ly/IAATay about 4 hours ago You...
The Energy consists of a single, super flexible piece that will mold to most face shapes. Billed as the brand’s most comfortable goggle, the style is intended for everyday training. Two thick silicone straps evenly distribute pressure on the back of the head, and the adjustment buckle...
Gomez & Spirig high hopes at European Championships Tweet By Nicola Hargreaves on 17/04/12 at 1:56 am The 2012 Eilat ETU Triathlon European Championships mark the final Continental Championships with two guaranteed Olympic spots allocated to the countries of the winners. France is hop...
Boston strikes back, as Kenya claim a double on a brutal day Wesley Korir and Sharon Cherop have won the 2012 Boston Marathon for Kenya. Surprise names, perhaps (particularly Korir), but you might, at first glance, call it "just another Kenyan victory". It was anything but. Today was ...
Both trail running and ultrarunning are seeing an incredible infusion of talent these days. There’s been chatter about folks transitioning in from competitive track and road running backgrounds, but there’s talent coming in from other endurance disciplines, as well.Take, for instance,...
Timothy Olson continues to show that he can run with… or ahead of the best ultrarunners on any given day. At Lake Sonoma, Olson took second in 6:36:56, 20 minutes behind Dakota Jones and 14 minutes ahead of PI teammate Nick Clark. In the following interview, he talks about his race, h...
You are here: Home / Columns / Happy Trails / When I Grow Up…. When I Grow Up…. April 16, 2012 by EJ Murphy · 2 Comments [Editor's Note: The Happy Trails comics will continue to run every other Sunday. This one was bumped back due to the logistics of our Lake Sonoma 50 coverage . ] (C...
Boston strikes back, as Kenya claim a double on a brutal day Wesley Korir and Sharon Cherop have won the 2012 Boston Marathon for Kenya. Surprise names, perhaps (particularly Korir), but you might, at first glance, call it "just another Kenyan victory". It was anything but. Today was ...
Timothy Olson continues to show that he can run with… or ahead of the best ultrarunners on any given day. At Lake Sonoma, Olson took second in 6:36:56, 20 minutes behind Dakota Jones and 14 minutes ahead of PI teammate Nick Clark. In the following interview, he talks about his race, h...
