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Pickups and progressions are two slightly more challenging options for adding some spice to your long run. The goal of these runs is to press the pace down so that the body gets used to increasing speed, increasing the aerobic demand, and recruiting muscle fibers when glycogen levels ...
If you've stared down one too many chicken breasts at dinner lately, you're probably a runner. You know what's healthy, and chicken breasts—a low-fat protein—certainly are. But you may be surprised to find that other meats, from steak to pork, can boost your health and rebuild and str...
Tempo workouts, speedwork, long runs, not to mention work, family, and life in general—how can a runner fit it all in? One time-efficient solution: Combo workouts. These sessions blend elements of quality runs to make the most of every minute you have. "Doubling up is great for target...
made Micah True, also known as Caballo Blanco (the White Horse), and Scott Jurek, nicknamed El Venado (the Deer) famous to runners and non-runners alike. The two met in person over six years ago after Caballo convinced ultrarunning champion Jurek to travel to the canyons of Mexico to ...
You are here: Home / Resource / Your Bag of Tricks: Essential Elements of Successful Ultramarathon Training Your Bag of Tricks: Essential Elements of Successful Ultramarathon Training April 4, 2012 by Ian Torrence · 10 Comments It’s the day before your ultramarathon. Equipment, clothe...
Video: Jesse Thomas Earns Third At California 70.3 By Aaron Hersh Published Apr 4, 2012 Updated 7 hours ago comments Tweet Share American Jesse Thomas finished third at Ironman 70.3 California in Oceanside, Calif. Triathlete’s Aaron Hersh chats with Thomas about how the race played ou...
The meaning of RUN MORE could be as simple as running a single step or many miles past what you have previously done. Watching a sedentary person log that first day of running and to see them conquer the first double digit week is almost as life changing as my first marathon. For me, ...
Sprinter falls flat on face, then wins over crowd by doing ‘the worm’ By Cameron Smith | Prep Rally Here's a riddle: How does a runner finish last in a race but still emerge as the ultimate winner? You can see the answer for yourself directly below. The athlete in the clip above with ...
Celebrities Compete At Nautica South Beach Triathlon By Triathlete.com Published 18 hours ago comments Tweet Share Photo: Nils Nilsen If we ever run into Hollywood heartthrob James Marsden, we hope not to be sweating profusely or wearing lycra. But for the 2,999 other athletes running...
made Micah True, also known as Caballo Blanco (the White Horse), and Scott Jurek, nicknamed El Venado (the Deer) famous to runners and non-runners alike. The two met in person over six years ago after Caballo convinced ultrarunning champion Jurek to travel to the canyons of Mexico to ...
Triathlon to Feature Half-Iron and Olympic Distances WEST PALM BEACH, Fla. (April 4, 2012): Athletes from all over Florida and the nation have a whole new reason to get in shape and race to The Palm Beaches this summer, thanks to the inaugural Motivation Man triathlon, presented by Th...
Andy Potts has now won Ironman 70.3 California four times, with the most recent victory coming on Saturday. Triathlete’s Aaron Hersh chats with Andy Potts about his dominant performance at Saturday’s Ironman 70.3 California. More from the Ironman 70.3 California finish line.
Open full size in new window. Avia Avi-Bolt IV, $100 Weighing in at 8.5 ounces, the Bolt IV has a lightweight, microfiber mesh upper with a quick lace system, 3M reflective details, memory foam heel counter and antibacterial sock liner. Open full size in new window. Avia Avi-Bolt IV, ...
Garmin Forerunner 910XT, £359.99 Andy says: The best compliment that I can pay this latest multisport training device from Garmin is that it just works . I haven’t got the patience to trawl through user manuals, so I just got it out of the box, powered it up and started training. And ...
Sprinter falls flat on face, then wins over crowd by doing ‘the worm’ By Cameron Smith | Prep Rally Here's a riddle: How does a runner finish last in a race but still emerge as the ultimate winner? You can see the answer for yourself directly below. The athlete in the clip above with ...
Although it has only been around since the 1970s, triathlon has a rich history of influential athletes that were vital to the sport’s success. John Newsom and Bevan James Eyles, the two New Zealanders behind the weekly IMTalk podcast, wanted to highlight the well-known and not-so-well...
Keflezighi won the U.S. Olympic Marathon Trials in Houston on January 14, finishing in a personal-best time of 2:09:08. Hall, the defending Olympic Trials champion, finished second in 2:09:30. Abdirahman secured the third and final Olympic qualifying spot in 2:09:47, his fastest marat...
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