29 Oct '13, 6pm

Post-Run Recovery Tips: Learn how to bounce back quicker after your next workout,

As distance runners, we live in a constant cycle of destruction and adaptation. In turns, we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger, faster state of homeostasis. In a nutshell, that's what training is. While vast details of the specific processes and bodily systems fill an impressive stack of textbooks in the office of Eugene family practice physician and acupuncturist Tom Etges, he assures me the basic process of training is fairly straightforward. In our training we strain ourselves to go longer or faster than is comfortable. In so doing, we deplete our various fuel sources and cause microscopic tears in our muscle tissue. Stimulated by the damage, our bodies whir into a fury of adaptation. Our stores open for maximum refueling, and our veins deliver white blood cells to repair the micro tears. It's ...

Full article: http://www.runnersworld.com/injury-treatment/post-run-rec...

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Recovery: Rest and Recovery in the Long Run

Recovery: Rest and Recovery in the Long Run

runningshoesguru.com 31 Oct '13, 1pm

In the last few articles in this series, we examined one’s immediate recovery needs following a hard workout, how to execu...

New post: We Did It! #IMFL #ironsiblings

New post: We Did It! #IMFL #ironsiblings

mealsandmiles.com 03 Nov '13, 4pm

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fashiontoast.com 30 Oct '13, 6pm

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Boost immunity and eat well with these tasty dishes:

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triathlon.competitor.com 30 Oct '13, 4pm

Pro triathletes don’t just focus on their training regimens; they also carefully plan their post-training or race nutritio...

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skinnyrunner.com 30 Oct '13, 4pm

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Just because you run doesn't give you a free pass to be lazy the rest of the day. Here's why:

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runnersworld.com 01 Nov '13, 9pm

The health value of regular exercise is well documented, but it is increasingly clear that it cannot completely balance ou...

On days like this, I'm proud to be a part of @RunningTimesHS. Fine minds at work, @erinstrout, @li…

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runnersworld.com 30 Oct '13, 6pm

The jarring nature of running makes flatulence during workouts a fact of life. And it provides endless opportunities for e...

Beware the lower deck of the Verrazano Bridge. ...

runnersworld.com 31 Oct '13, 4pm

It's great to have a race goal but be sure to take in the experience. The cheering crowds, the atmosphere, the 40,000 runn...

How To Fuel For A Morning Run #triathlon

How To Fuel For A Morning Run #triathlon

triathlon.competitor.com 29 Oct '13, 5pm

How To Fuel For A Morning Run By Linzay Logan Published 8 hours ago comments Tweet Share Share Print With proper fueling, ...

Post-marathon recovery: What should you do in t...

runnersworld.com 05 Nov '13, 1am

Timing is everything, and recovery begins the minute you cross the finish line. Get your photo and your medal and keep wal...

New Post: Fitness Fashion–What I’ve Been Wearing to Run

New Post: Fitness Fashion–What I’ve Been Wearin...

runeatrepeat.com 30 Oct '13, 2pm

Right now – brown pants, a shirt that has a moon punching a sun that says ECLIPSE!, and a brown sweater. I work at a place...

One-Hour Workout: Form-Focused Run Session via @TriathleteMag

One-Hour Workout: Form-Focused Run Session via ...

triathlon.competitor.com 29 Oct '13, 3pm

This week’s run workout comes from USAT Level I coach Jessica Dollar of Nashville-based FTP Coaching (Ftpcoaching.com ). “...

Useful tips to write your git commit message

robots.thoughtbot.com 30 Oct '13, 6am

5 Useful Tips For A Better Commit Message Caleb Thompson April 26, 2013 git You're already writing decent commit messages....

Feeling sore and achy after your last run? When...

runnersworld.com 07 Nov '13, 2pm

You may feel fine during and right after a workout, only to discover you're quite sore a day or two later. "The gradually ...

Recovery: The Importance Of Sleep: Sleep is an ...

triathlon.competitor.com 24 Oct '13, 10pm

Recovery: Stay Injury-Free With Self Massage Self-massage is an easy and effective way for endurance athletes to treat tig...