30 Sep '13, 11pm

Want to get down to your racing weight? Keep it simple:

Want to get down to your racing weight? Keep it simple:

If there were truly only one right way to eat for health, performance, and weight management, it wouldn’t matter how simple or complicated the rules were. You’d just have to do it. But in fact there are many different healthy diets. Vegetarian, Mediterranean, low-fat, “primitive”, and various other diets have been validated by scientific research. It’s not only the food that matters, however. As the study described above demonstrates, how you perceive the dietary rules you live by is also important. So instead of trying to figure out which diet is the absolute best, choose a diet from among the many healthy options that seems especially “doable” to you.

Full article: http://triathlon.competitor.com/2013/09/nutrition/racing-...

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