30 Sep '13, 1pm

HOW RUNNING CHANGED ME: Ali Tremaine dealt with grief and loss when she started running: #motivati…

HOW RUNNING CHANGED ME: Ali Tremaine dealt with grief and loss when she started running: #motivati…

Finding the motivation, and just mentally being determined enough to stick to it. Depression and grief will bring out the worst apathy, and it makes it extremely hard to actually get out there. I make a little deal with myself where I get dressed and drive to the park, and if I get there and still don't feel like it, I will go back home. So far, I've never turned back around and I always feel better after running.

Full article: http://www.runnersworld.com/runners-stories/how-running-c...

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