28 Sep '13, 11pm

Why Trail Running Is Good for You | Runner's World #RunChat

Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a break, too. The benefits of trail running span the physical, mental, emotional, and spiritual areas of your life. And doesn’t that cover pretty much all of it? Here are a few ways trail running is good for you and some tips on how to get started.

Full article: http://www.runnersworld.com/trail-running-training/why-tr...

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