28 Sep '13, 5am

A little beer or wine won't hurt your running (phew!) as long as you're smart about it:

A little beer or wine won't hurt your running (phew!) as long as you're smart about it:

Red wine drinkers in particular benefit. A Harvard Medical School study found that the cholesterol-fighting antioxidant resveratrol, present only in red wine, produces the same life-lengthening effects as calorie reduction. Other research has determined that red wine is full of flavonoids, which are antioxidants that lower the risk of heart disease. And scientists at the University of California-Davis have recently discovered plant compounds called saponins in wine that block the body's absorption of cholesterol. Nearly half the average daily intake of saponins is present in a single glass of red wine (white wine contains less), and the higher a wine's alcohol content, the more saponins it provides. And if you prefer hops to grapes, there's good news for you, too. British scientists have found that beer drinkers have 30 percent more vitamin B6 in their blood plasma, which ...

Full article: http://www.runnersworld.com/drinks-hydration/what-are-you...

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