27 Sep '13, 10pm

Do you have a friend who wants to run a 5K? Share our Run Nonstop training plan to get them started:

. When you first start out, the trick is to be consistent enough that you’re building strength and endurance, yet slow enough that you don’t get hurt. In order to do that, you’re going to need to do all of your training at an easy pace. Get into a rhythm that feels like you could maintain it forever. It should feel comfortable and conversational. “A lot of runners try to run too fast because they see other people and feel like ‘I’m not a runner unless I’m going X pace,’” says coach Jeff Gaudette, founder of RunnersConnect, an online training service. “If you run faster than you should, it’s going to hurt all the time and you’ll never get to a point where you can do it for 20 to 30 minutes.” Develop endurance first; speed will come later.

Full article: http://www.runnersworld.com/the-starting-line/how-run-non...

Tweets

Lost your resolve to run? Here's how to get mot...

runnersworld.com 27 Sep '13, 5am

IT HAPPENS. Filled with New Year's resolutions, you start the year strong, diligently ticking off run after run. But gradu...

The fun run on Rocky's 30-mile Philly route is ...

runnersworld.com 27 Sep '13, 9pm

Shortly after writer Dan McQuade broke the news that Rocky Balboa wasn’t just an underdog boxing hero, but a full-fledged ...

@BuyPhysicool @alanashley I’m definitely more of a runner, than a biker. Here’s a link to my blog:

@BuyPhysicool @alanashley I’m definitely more o...

runbulldogrun.com 01 Oct '13, 1pm

It felt good to run down Pyrite Mine Road with company again, even if the conversation had started to peter out due to us ...

New Post: Marathon Training– What’s Your Fueling Plan?

New Post: Marathon Training– What’s Your Fuelin...

runeatrepeat.com 24 Sep '13, 6pm

This year I made it a point to work on my marathon nutrition. I posted about Marathon Fueling – What to eat for marathon t...

A Run DMT flashback: I'm Outspokin

A Run DMT flashback: I'm Outspokin

deniseisrundmt.com 28 Sep '13, 9pm

Living life as a mom on the run between races and raising three beautiful, brilliant children (ages 11, 7, 2). Before a bl...

If you can run three miles, you can train for 1...

runnersworld.com 27 Sep '13, 4am

Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon . Running 13.1 miles...

#BayAreaProblems What happens if I run into my ...

modernluxury.com 26 Sep '13, 10pm

A maskless catwoman in bondage. This Sunday marks the 30th anniversary of the Folsom Street Fair (aka Rick Santorum's wors...

25 GOLDEN RULES of running that every runner sh...

runnersworld.com 26 Sep '13, 11pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

Run your own Bitcoin Faucet

mrpink.x10.bz 26 Sep '13, 9am

Thanks to the awesome guys over at Inputs.io, you can more easily and simply run your own faucet. Drop the simple PHP scri...

NEWBIES: How and why you should warm up before ...

runnersworld.com 20 Sep '13, 11am

Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—...

BEGINNERS: If you're running for 30 minutes, he...

runnersworld.com 20 Sep '13, 12am

Before heading out on any run that nears an hour, make sure you’re hydrated and well fueled. Stay well hydrated throughout...

Pickens Plan » Blog Archive » Saudi oil is goin...

pickensplan.com 23 Sep '13, 11pm

We see the perfect storm coming and need to take action now to prepare, this is real and we have the solution. The solutio...

Nike Roshe Run "Supremo" Custom

Nike Roshe Run "Supremo" Custom

nicekicks.com 26 Sep '13, 4pm

Returning for some unfinished business with the Nike Roshe Run , customizer @Kikeronincheese presents the “Supremo” custom...

@paulettezf plan 3.

trailrunevents.com 29 Sep '13, 2am

You will begin running "back-to-back" long runs on the weekend. Each weekend you will do one long run followed by one semi...

Q: Should I go for a run or run to the doctor? A:

runnersworld.com 21 Sep '13, 12am

Knowing when pain goes from "OK" to "definitely not OK" can be hard. This five-part guide makes it easier. It can be tough...