27 Sep '13, 8pm

What’s More Effective: Heavy Weights, Plyos Or Circuits?: Weightlifting might not be enough when it comes to n...

What’s More Effective: Heavy Weights, Plyos Or Circuits?: Weightlifting might not be enough when it comes to n...

During the intensive resistance training period, members of all three groups experienced gains in strength, muscle power, and velocity at VO2 max (an excellent indicator of running performance), while members of the plyometrics group also exhibited improved running economy. During the 14-week reduced resistance training period that followed, velocity at VO2 max increased further in the heavy weightlifting and plyometrics groups but not in the circuit training group. Running economy also improved in the heavy weightlifting group during this period.

Full article: http://triathlon.competitor.com/2013/09/training/whats-mo...

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