27 Sep '13, 4am

Essential Yoga For Runners...a balanced 25 minute yoga workout via @RunnersWorld

Yoga instructor Rebecca Pecheco designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus. The well-rounded 25-minute sequence includes key poses for areas of the body that are most overused or prone to injury for runners. It can be used post-run as a thorough stretch and cool down or on its own as important cross-training, injury prevention, or to simply unwind after a busy day.

Full article: http://www.runnersworld.com/workouts/essential-yoga-for-r...

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