26 Sep '13, 10pm

3 moves to improve your posture and keep you injury-free for miles:

Use these three moves to fix your posture and keep you injury free for miles. Published October 24, 2012 Prevent Injury with Good Posture Use these three moves to fix your posture and keep you injury free for miles. Tags: The Body Shop Related Articles Essential Yoga For Runners This balanced yoga class is designed for runners of all levels. The Body Shop: Arch Enemy Five simple stretches and exercises that can cure & prevent plantar fasciitis. Bike Cross-Training For Runners Bicycling Magazine presents the ultimate cross-training video series for runners. The Body Shop: A Big Kick Use these moves to train your tired muscles (and brain) to finish strong.

Full article: http://www.runnersworld.com/workouts/prevent-injury-good-...

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