26 Sep '13, 5pm

How to pace your next marathon by "feel" instead of GPS stats:

Can you offer more on how and when you modify your strategy for seasoned runners? Do you still suggest pacing by feel on race day, as opposed to predicted numbers based on training? And how early for orange (moderate effort) and red zones (hard effort) in a marathon? I'm curious whether the strategy truly differs. For example, even though a trained runner will run faster than when she was untrained, doesn't even a trained runner need to guard against orange and red zones too early? Is the difference mental, in that a seasoned runner will better focus and ignore the body's signals to slow, so can afford to enter orange earlier? Any guidance before Marine Corps is much appreciated! ~ Will

Full article: http://www.runnersworld.com/race-training/how-to-pace-you...

Tweets

How to pace your next marathon by "feel" instea...

runnersworld.com 01 Oct '13, 2pm

Can you offer more on how and when you modify your strategy for seasoned runners? Do you still suggest pacing by feel on r...

If you can run three miles, you can train for 1...

runnersworld.com 27 Sep '13, 4am

Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon . Running 13.1 miles...

Wilson Kipsang will chase the marathon world re...

runnersworld.com 27 Sep '13, 6pm

Since 2003, the men’s world marathon record has been broken four times -- by Paul Tergat, twice by Haile Gebrsleassie, and...

Wilson Kipsang chases world marathon record in ...

runnersworld.com 27 Sep '13, 6pm

Since 2003, the men’s world marathon record has been broken four times -- by Paul Tergat, twice by Haile Gebrsleassie, and...

How to run your best marathon pace - guaranteed!

runnersworld.com 17 Sep '13, 4am

Every time I look at the data from a recent study of marathon pacing , I see the same thing: blinking red lights. The stud...

How to pace your FIRST half or full marathon: #...

runnersworld.com 19 Sep '13, 4pm

Dial it up to a moderate effort for miles 8-12 and 15-24 for the half and full respectively. This is one level above your ...

Wrong Turn Leads to Marathon Win

runnersworld.com 25 Sep '13, 6pm

From the sometimes-the-best-laid-plans department comes a happy tale of a race gone awry. Meredith Fitzmaurice of Belle Ri...

WACKY NEWS: A wrong turn led to a...marathon wi...

runnersworld.com 25 Sep '13, 11pm

From the sometimes-the-best-laid-plans department comes a happy tale of a race gone awry. Meredith Fitzmaurice of Belle Ri...

Utah Woman is Overall Winner of Marathon

runnersworld.com 24 Sep '13, 3pm

Sometimes life brings unexpected gifts. Such was the case for Danya Crawford on September 14, when the 33-year-old mother ...

Don't hit the wall! 3 tips for half-marathon fu...

runnersworld.com 24 Sep '13, 7pm

So first things first—the carb-load. You might be wondering if it's as necessary for 13.1 as it is for 26.2. Honestly, I t...

25 GOLDEN RULES of running that every runner sh...

runnersworld.com 26 Sep '13, 11pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

The 'Pace' Tote Quietly understated, faithfully forever. This refined carryall is a lesson in modern minimalism

The 'Pace' Tote Quietly understated, faithfully...

kurtgeiger.com 25 Sep '13, 12pm

Kurt Geiger London's Pace tote is handmade using the finest Italian leather and our very own branded bespoke trims. This u...

In the wake of Sunday's marathon WR, will we see a sub-2:00 marathon soon?

In the wake of Sunday's marathon WR, will we se...

running.competitor.com 30 Sep '13, 6pm

Kipsang is also 31, in his fourth year of marathon running, and set this WR in his seventh race, which, Tucker says, is a ...

New Post: Marathon Training– What’s Your Fueling Plan?

New Post: Marathon Training– What’s Your Fuelin...

runeatrepeat.com 24 Sep '13, 6pm

This year I made it a point to work on my marathon nutrition. I posted about Marathon Fueling – What to eat for marathon t...

BQ'ers close on both sides of the 1:38 cut-off ...

runnersworld.com 25 Sep '13, 8pm

For runners, perhaps no stretch of time seems longer than just before the start of a race. But for some 2014 Boston Marath...