26 Sep '13, 1am

A few tips to crush your next race

A few tips to crush your next race

By nature, our bodies are pre-programmed to stop doing things that hurt. Put your hand on a burning stove and it won’t take long before your brain sends a signal to your arm to flinch away. The same principle applies in racing – stress the heart, lungs, and legs enough and your mind is going to try and prevent you from continuing to push hard. Therefore, it is critical that you have specific strategies in place to help you continue to push when the brain is urging you to stop.

Full article: http://running.competitor.com/2013/09/training/racing-tac...

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