25 Sep '13, 4pm

Eating seasonally can improve your #running: via our friends @nyrr

Eating seasonally doesn't just mean chowing down by growing season (such as pumpkins in fall and tomatoes in summer)—but also according to your training season (less food in the off season, more carbs as you build training volume). Too many runners eat the same foods, and same amount of each food, day in and day out. By eating seasonally, you'll enjoy a wide array of tasty, nutritious, and fresh foods, and avoid unwanted weight gain or loss.

Full article: http://www.nyrr.org/train-with-us/eat-right/training

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