25 Sep '13, 1pm

BEGINNERS: How to select—and hit—the perfect goal for you:

Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions. The trick is to set objectives that are within reach—if they're too ambitious, you risk frustration, burnout, and injury. If you currently run two or three times per week, take aim at one of these goals and you'll become a stronger, more confident runner.

Full article: http://www.runnersworld.com/beginners/how-to-pick-a-runni...

Tweets

25 GOLDEN RULES of running that every runner sh...

runnersworld.com 26 Sep '13, 11pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

A runner tried to circumvent a drug test with–get this–a fake penis:

A runner tried to circumvent a drug test with–g...

runnersworld.com 24 Sep '13, 9pm

We'll skip the many bad puns available and just get to the news: Devis Licciardi is under investigation by Italy's Olympic...

Hernandez goal sinks Liverpool: A Javier Hernandez goal just after the break saw

Hernandez goal sinks Liverpool: A Javier Hernan...

skysports.com 25 Sep '13, 8pm

Javier Hernandez: Won it for United at Old Trafford A Javier Hernandez goal saw Manchester United beat Liverpool 1-0 in th...

Worst-kept secret in running: If you want to improve strength and speed, #runhills.

Worst-kept secret in running: If you want to im...

runnersworld.com 24 Sep '13, 3pm

It's the worst-kept secret in running: If you want to improve strength and speed, run hills. Recently, I did a trail run i...

Q: Does running help with high blood pressure? A:

Q: Does running help with high blood pressure? A:

runnersworld.com 25 Sep '13, 6pm

I'm 43 and have been running for 20 years. I have a generally healthy lifestyle, but my blood pressure is getting to the p...

NEWBIES: Follow these 4 steps, and gradually ex...

runnersworld.com 25 Sep '13, 4am

After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brai...

Pamela Anderson Barely Training for NYC Marathon

Pamela Anderson Barely Training for NYC Marathon

runnersworld.com 24 Sep '13, 5pm

With six weeks to go before the start of the New York City Marathon , Pamela Anderson has decided it might be a good idea ...

Valencia: Goal for Benitez

skysports.com 20 Sep '13, 7pm

Sky Bet Loading Market ... Football Betting Claim your £10 completely free bet Manchester United winger Antonio Valencia h...

How to use speedwork to gauge your fitness level:

runnersworld.com 24 Sep '13, 4pm

Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once...

Valencia: Goal for Benitez: Manchester United w...

skysports.com 20 Sep '13, 8pm

Sky Bet Loading Market ... Football Betting Claim your £10 completely free bet Manchester United winger Antonio Valencia h...

How to Plan the Perfect Wedding

How to Plan the Perfect Wedding

soledivas.co.uk 20 Sep '13, 3pm

Creating the perfect wedding is founded on good planning, excellent advice and the time to make sure all the details are c...

Moore's first career goal lifts Ducks to comeback draw against USF. Recap linked below. #GoDucks

Moore's first career goal lifts Ducks to comeba...

goducks.com 21 Sep '13, 5am

EUGENE, Ore. -- Redshirt-sophomore defender Reilley Moore scored her first career goal, leading the University of Oregon t...

HOW RUNNING CHANGED ME: Mike Kramer became an athlete again after four knee surgeries: #motivation

HOW RUNNING CHANGED ME: Mike Kramer became an a...

runnersworld.com 23 Sep '13, 1pm

The mental part was the hardest for me. I did not think I could run distance after my ACL reconstruction. After about a we...

goal

goal

skysports.com 17 Sep '13, 9pm

Cristiano Ronaldo secures his hat-trick in style, dancing around three challenges before firing into the far corner.

BEGINNERS: 5 keys to staying injury-free to kee...

runnersworld.com 21 Sep '13, 4am

A detailed workout log can help keep you motivated and injury-free. Take some time after each workout to jot down notes ab...