25 Sep '13, 2am

Got 10 minutes? Use these 6 simple moves to ease hamstring tension:

Sage Rountree shows you six moves that ease tension throughout your hamstrings. Published July 1, 2010 10-minute Hamstring Stretch Routine Sage Rountree shows you six moves that ease tension throughout your hamstrings. Tags: Hamstrings , Yoga Related Articles The Body Shop: Happy Endings Use these simple standing stretches after a run to help jump-start recovery. Turn Up Your Heat Use this quick warmup to get your blood pumping and avoid injury. Foam Roller Video Series Learn how to efficiently use your foam roller with this 8 part video series. 30 Second Stretches A quick post-run stretching sequence to loosen up your whole body.

Full article: http://www.runnersworld.com/stretching/10-minute-hamstrin...

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