24 Sep '13, 9pm

Want to be a better cyclist? Here's a list of a few things you can do to make it happen:

Want to be a better cyclist? Here's a list of a few things you can do to make it happen:

There is something impressive about someone who can individual swim, bike and run fast, but that doesn't matter much with endurance triathlon training/racing. Sure, it can impact your fitness but you have to know how to put the pieces together and that is what triathlon training is all about. Creating new limits but knowing how to stay within them. I take training very seriously, especially at the ultra/Ironman distance, as there is a lot to learn within the journey. Many athletes get so caught up in the miles and fearing the distance, but I believe that we must not rush the journey and recognize how important it is to focus on the key workouts that make up great race day performances. A recent workout session done by my husband Karel and myself showed us that like many athletes, you have to respect your own fitness level when training for an endurance event. I love traini...

Full article: http://www.usatriathlon.org/about-multisport/multisport-z...

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