24 Sep '13, 7pm

Don't hit the wall! 3 tips for half-marathon fueling:

So first things first—the carb-load. You might be wondering if it's as necessary for 13.1 as it is for 26.2. Honestly, I think it can't hurt. A carb-load prior to a half-marathon needn't last as long or be as intense, but it is still important and will have a positive impact on your race performance. Technically speaking, carb-loading really comes into play any time you are out on the road for more than 90 minutes. Carb-loading tends to lead to a bit of stiffness (because your muscles are fully stocked with glycogen) and weight gain (water retention), so for shorter events it's really not recommended. Since most of us take longer than 90 minutes to complete a half-marathon, my recommendation is that you carb-load in the days prior to the race. You can carb-load in as little as one day, but to prevent carb fatigue and the worry of "Am I taking in enough?" aim to start two t...

Full article: http://www.runnersworld.com/nutrition-for-runners/how-to-...

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