24 Sep '13, 2pm

DO THIS TODAY: Join yogi-runner @omgal for this 25-min yoga class designed for runners:

Join yogi Rebecca Pacheco for this 25 minute whole body yoga sequence for runners of all levels of yoga experience. The sequence focuses on balance integrating common yoga moves with stretches familiar to runners. For this sequence, you'll need a yoga mat and a yoga strap or towel. A foam block is optional.

Full article: http://www.runnersworld.com/workouts/essential-yoga-for-r...

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