20 Sep '13, 4pm

Happy #RunAtWork day! Use these tips to get the most out of your lunch hour:

There's no better way to ward off the afternoon doldrums than going for a lunchtime run. Getting out for as little as 15 minutes invigorates both mind and body—it can reduce stress, stimulate creativity, and activate hormones associated with positive thinking, not to mention help keep you fit. Aim to escape the office every other day; do it for three weeks, and you'll have formed a perfectly healthy habit. Here's how to make the most of your midday break.

Full article: http://www.runnersworld.com/beginners/lunch-hour-fit?page...

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Hey, west coast! It's National #RunAtWork day. Who plans on getting out during their lunch hour?

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