03 Jul '13, 3am

Share the love! Here's how to gently introduce newbie friends to running:

You've been running all year, picking up the pace, hitting a few hills, maybe even entering a race or two. And now, your improved fitness and confidence has inspired a friend to try running and she's asking you for guidance. As a recent beginner, you can certainly relate to her excitement and anxiety over learning the ropes. But it is easy to forget what starting from scratch felt like, and if you push your buddy too hard too fast, she may get discouraged and quit. Here's how to gently introduce newcomers to running so they'll come back for more.

Full article: http://www.runnersworld.com/beginners/sharing-the-road?cm...

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