02 Jul '13, 1pm

#Hydration: how much should you drink during your runs? It depends on how thirsty you are! For runs less than...

#Hydration: how much should you drink during your runs? It depends on how thirsty you are! For runs less than...

Firstly, it is possible to drink too much during exercise. Forcing yourself to swallow more fluid than your body really needs while running may cause gastrointestinal distress, and in extreme cases it can cause a dangerous condition known as water intoxication, or hyponatremia. Secondly, research has shown that drinking to completely offset sweating offers no advantage with respect to performance or body temperature regulation compared to drinking by thirst.

Full article: http://running.competitor.com/2013/06/nutrition/running-1...

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