01 Jul '13, 8pm

WATCH: 6 simple moves to help cure and prevent knee pain:

The Body Shop: Band Aid Use these six simple moves to help cure and prevent knee pain. Knee Savers: Exercises to Avoid a Painful Patella Use this series of stretches and exercises to strengthen weak leg muscles that can force your leg to turn inward, placing pressure on the knee. Knee Strength Workout Use these seven excercises to strengthen your hips and bring relief to your knees. Inside the Doctor's Office with Dr. Jordan Metzl Dr. Metzl breaks down what IT Band Syndrome is, how to prevent it, and how to cure it. Inside the Doctor's Office: Runner's Knee Dr. Metzl breaks down what "Runner's Knee" is, how to prevent it, and how to cure it. The Body Shop: Muscle Equity Use this workout to fix common strength imbalances and stay injury free. The Body Shop: Happy Endings Use these simple standing stretches after a run to help jump-start recovery. The Body Shop: Power Up Use...

Full article: http://www.runnersworld.com/workouts/the-body-shop-band-a...

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