30 Jun '13, 11pm

Q: Is it bad for runners to wear flip-flops? A: #runtips

Flip-flops seem to change the gait a bit and reading the literature it seems to change it toward a more barefoot style of walking. That will be good for some people and bad for others. When I have asked patients why the wear flip-flops, they usually respond with “comfort.” I am going to venture that most people who find them comfortable are not getting injured. Those who are getting injured from wearing flip-flops will likely move away from that type of footwear.

Full article: http://www.runnersworld.com/injury-prevention-recovery/is...

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