30 Jun '13, 12am

WATCH: Here are 6 gentle YOGA moves that'll restore weary muscles: #yoga

Gentle Yoga Recovery Routine When you run hard, your body needs a break. These simple restorative poses improve circulation to speed your recovery. Post-Run Yoga Flexibility Routine Sage Rountree demonstrates six yoga moves that improve range of motion and prevent injury. Try them after your next run. Post-Run Yoga Poses Adding these three poses at the end of your run will help you recover faster and be more flexible. Get your Om on! Hip Flexor and Hamstring Stretch Yoga Routine This 10-minute yoga routine stretches the front and back of your legs. IT Band Relief Yoga Routine Do this six-move routine twice a week to keep illotibial band and knee pain at bay.

Full article: http://www.runnersworld.com/stretching/body-shop-pillow-t...

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