26 Jun '13, 11am

Do you stretch? Learn everything you need to know about getting loose here:

TRAINING HOME Getting Started Workouts Race Training Running Tips Hot Weather Running Stretching Triathlon Training Ultra Marathons Pace Calculators TRAINING PLANS HOME 5K Training Plans 10K Training Plans Half-Marathon Training Plans Marathon Training Plans Runner's World Challenge SmartCoach Free Training Guides

Full article: http://www.runnersworld.com/training/stretching?cm_mmc=Tw...

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5 things runners "kneed" to know about knees:

runnersworld.com 26 Jun '13, 4pm

1. Runners don't get arthritis in their knees more often than nonrunners. Those are the facts. Period. If anything, long-t...

Avoid the sizzling pavement and hop in the pool...

runnersworld.com 26 Jun '13, 1am

Like most runners, I'd rather look at lane lines on a track than in a pool. But 20 years ago, beset by recurring leg injur...

LUNCHTIME READ: A teacher might make the world ...

runnersworld.com 26 Jun '13, 5pm

Before last weekend, Matthew Elliott had never made an NCAA or USATF final and never broken 3:40 for 1500 meters, and you’...

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Been durian shopping yet? Here is everything yo...

hungrygowhere.com 23 Jun '13, 2am

You can’t blame us for being excited about the durian, can you? Mention the king of fruits to a fan and you’ll see their e...

The 25 Golden Rules of Running, courtesy of Run...

runnersworld.com 21 Jun '13, 4pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

Remembrance of Everything Past

Remembrance of Everything Past

spectrum.ieee.org 26 Jun '13, 2pm

The pursuit of enhanced cognition—from sharper recall to more lucid reasoning—is now the greatest animating impulse behind...

BEGINNERS: Your form worsens as you fatigue, wh...

runnersworld.com 26 Jun '13, 10pm

New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, acc...

Fact Book 2013: Everything You Wanted to Know A...

dnjournal.com 25 Jun '13, 9pm

That growth has occurred despite the fact that there are Canadian presence requirements to register .CA. CIRA and many Can...

8 Things Runners Should Know About Coffee via @...

runnersworld.com 20 Jun '13, 4pm

…and it’s possible to have too much. Research shows that about three to six milligrams of caffeine per kilogram of body we...

Seriously though- my new favorite runner is @Ma...

runnersworld.com 26 Jun '13, 4pm

Before last weekend, Matthew Elliott had never made an NCAA or USATF final and never broken 3:40 for 1500 meters, and you’...

Such a great story on @MattElliott1500. Read it...

runnersworld.com 26 Jun '13, 4pm

Before last weekend, Matthew Elliott had never made an NCAA or USATF final and never broken 3:40 for 1500 meters, and you’...

A filibustering TX senator has a runner's endurance: And rocked Mizunos while she stood for 13 hou…

A filibustering TX senator has a runner's endur...

runnersworld.com 26 Jun '13, 6pm

“Marathon” is more than an overused cliché to describe the instantly famous filibuster of an abortion bill by Texas state ...

Crowdfunding Platforms: What You Should Know

Crowdfunding Platforms: What You Should Know

triplepundit.com 25 Jun '13, 9am

Most likely, crowdfunding will separate as a distinct category since it’s so popular and so many platforms are popping up,...

Why guerrilla gardening won’t turn the world into “Blade Runner” hell

Why guerrilla gardening won’t turn the world in...

grist.org 21 Jun '13, 8pm

Thiophene_Guy City fruit trees don’t hurt the environment. Environmentalists have been friend-zoned. Every politician like...

Late night blogpost. It's getting personal.- #CanonPixma

Late night blogpost. It's getting personal.- #C...

blog.omy.sg 23 Jun '13, 4pm

June 24th, 2013 | by Smith Leong Ladies and gentlemen, boys and girls, uncle, auntie, papa, mama and everybody~ *insert cr...