26 Jun '13, 2am

Hitting the 'mill to avoid the heat? Here are 5 great workouts:

Hitting the 'mill to avoid the heat? Here are 5 great workouts:

can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness throughout the winter so you're ready to race—or just outpace your running buddies—come spring. Even the hardy runners of Team USA Minnesota, a group of elites accustomed to subzero chills, make time for treadmill running. In fact, Dennis Barker, the team's coach, once lined up some of his marathoners for a three hour run indoors. "If you have a winter or spring marathon like Houston or Disney World, the treadmill gives you some heat training without having to go down to Florida," Barker says. "Besides, you can't leave your fluid bottles outside for long runs in Minnesota. They'll freeze." That certainly won't happen indoors, where you also can monitor the thermostat, tackle made-to-order hills...

Full article: http://www.runnersworld.com/treadmills/treadmill-training...

Tweets

Avoid the sizzling pavement and hop in the pool...

runnersworld.com 26 Jun '13, 1am

Like most runners, I'd rather look at lane lines on a track than in a pool. But 20 years ago, beset by recurring leg injur...

STAY FIT on any vacation with these 5 workouts:

runnersworld.com 01 Jul '13, 10pm

It can be hard to run when you're on vacation. The pull to chill out and spend time with family or friends can override yo...

Tweak these classic workouts to nail a faster f...

runnersworld.com 04 Jul '13, 3pm

With a half-mile to go in the senior men's race, Virgin looked like he would also have to console himself with a medal oth...

Eat strawberries today! Here are 5 fresh, whole...

runnersworld.com 25 Jun '13, 3pm

Why it's good for you: Arugula is a spicy, bitter leafy green that belongs to the same family as broccoli. One cup contain...

Intervals + tempo run = faster racing. Here's w...

runnersworld.com 03 Jul '13, 2am

For instance, doing a tempo run immediately after performing 300-meter intervals ramps up the aerobic challenge. Do interv...

Such a great story on @MattElliott1500. Read it...

runnersworld.com 26 Jun '13, 4pm

Before last weekend, Matthew Elliott had never made an NCAA or USATF final and never broken 3:40 for 1500 meters, and you’...

BEGINNERS: Here are 5 key speed workouts that'l...

runnersworld.com 19 Jun '13, 3pm

This workout will elevate your heart rate, boost your fitness and calorie burn, and keep you from falling into a rut with ...

5 key speed workouts every runner should do #ru...

runnersworld.com 15 Jun '13, 3am

This workout will elevate your heart rate, boost your fitness and calorie burn, and keep you from falling into a rut with ...

Bitcoin losing shine after hitting the spotlight

Bitcoin losing shine after hitting the spotlight

nbcnews.com 25 Jun '13, 12am

bitcoin Bitcoin losing shine after hitting the spotlight Devin Coldewey NBC News Facebook Share on Facebook Twitter Linked...

PUMA Great Singapore Sale: Enjoy greater savings on #sports gear, apparel and shoes at the…

PUMA Great Singapore Sale: Enjoy greater saving...

greatdeals.com.sg 26 Jun '13, 6am

Enjoy greater savings on sports gear, apparel and shoes at the PUMA Great Singapore Sale: purchase any 2 pieces and enjoy ...

Want to get fitter and faster? (Who doesn't?) T...

runnersworld.com 13 Jun '13, 11pm

Whether your goal is to run a mile without stopping or to qualify for Boston, how you train has a dramatic effect on your ...

The 25 Golden Rules of Running, courtesy of Run...

runnersworld.com 21 Jun '13, 4pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

Three key "must-do" workouts every runner shoul...

running.competitor.com 08 Jul '13, 9pm

My approach to speed work consists of short, very intense efforts, typically not longer than 30 seconds apiece. Your short...

5 unique houses in the world; #property #singapore #sgproperty #homes #design #architecture

5 unique houses in the world; #property #singap...

propertyguru.com.sg 26 Jun '13, 8am

As unique and post-modern a recent condo development is, it still follows a pattern established by whatever new design is ...

Improve your running form and fitness with thes...

runnersworld.com 17 Jun '13, 4pm

If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost ...