26 Jun '13, 12am

Going up! Nothing builds strength better than hills. Learn how to make it more enjoyable:

Nothing builds running strength better than hills. Running inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your overall speed improves. Despite the benefits, many newcomers (and old-timers) avoid hills–after all, defying gravity can be physically and mentally uncomfortable. But simple form adjustments and a go-slow approach can reduce the challenges and boost your fitness.

Full article: http://www.runnersworld.com/running-tips/side?cm_mmc=Twit...

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