25 Jun '13, 5pm

Build a better, healthier pizza! How to make smart (and tasty!) swaps:

If you want a pizza that's filling, a source of protein atop your pie is a must. The protein found in lean meats is essential for building and repairing muscle and helping you develop strength. While national chains may not offer lean options like salmon, bison, tofu, or turkey, many local niche pizza parlors do. When it's available, consider swapping out fully leaded pork sausage for lean chicken or turkey sausage. By the time it's covered with marinara sauce, oregano, and cheese, you're unlikely to notice much of a difference. And if anchovies or other types of seafood are an option, give it a try. Low in calories yet high in protein, seafood is an excellent source of many hard-to-come-by nutrients like Omega-3 fatty acids, which have been found to promote heart health and fight inflammation.

Full article: http://www.runnersworld.com/nutrition-for-runners/how-to-...

Tweets

WATCH: Feeling the 3 o'clock lull? @RWFuel has ...

runnersworld.com 24 Jun '13, 7pm

Quick Bites: Make Your Coffee Healthier Joanna shows you how to avoid a nutrition nightmare while still getting your caffe...

pls buy 4 me

groupon.sg 25 Jun '13, 1pm

Going up! Nothing builds strength better than h...

runnersworld.com 26 Jun '13, 12am

Nothing builds running strength better than hills. Running inclines forces your muscles to work harder with each step; as ...

4 Veggies and Fruits That Are Healthier to Eat Cooked Than Raw

4 Veggies and Fruits That Are Healthier to Eat ...

ecorazzi.com 26 Jun '13, 11am

The fruits and vegetables that are better for you cooked than raw may surprise you. While eating vegetables raw maintains ...

Another reason not to build glass towers: They are not resilient

Another reason not to build glass towers: They ...

treehugger.com 25 Jun '13, 1pm

In the years we have covered the Passivhaus concept, the main selling point has been the energy saved through a simple con...

Build Your Own Google Glass via @IEEESpectrum

spectrum.ieee.org 22 Jun '13, 3pm

Last April, Google announced Project Glass . Its goal is to build a wearable computer that records your perspective of the...

Build power, strength, and speed for a strong f...

runnersworld.com 22 Jun '13, 1am

The most shocking thing about Galen Rupp's silver medal in the Olympic 10,000 meters last summer was how he won it. Rupp h...

The 25 Golden Rules of Running, courtesy of Run...

runnersworld.com 21 Jun '13, 4pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

WATCH: Brewing coffee? Here's how to make it he...

runnersworld.com 02 Jul '13, 11am

Quick Bites: Make Your Coffee Healthier Joanna shows you how to avoid a nutrition nightmare while still getting your caffe...

New post: ShapeOko build log — it’s a CNC mill ...

hackaday.com 26 Jun '13, 7pm

We’re not blatantly trying to promo this product. It’s just that the build log covering a ShapeOko assembly process taken ...

Try these smart substitutes to make your favori...

runnersworld.com 07 Jul '13, 5pm

Did you know that you can save nearly 300 calories simply by replacing one cup of sour cream in a recipe with one cup of p...

LUNCHTIME READ: A teacher might make the world ...

runnersworld.com 26 Jun '13, 5pm

Before last weekend, Matthew Elliott had never made an NCAA or USATF final and never broken 3:40 for 1500 meters, and you’...

Altera introduces FPGA-Based HSR/PRP reference ...

digitimes.com 25 Jun '13, 8am

Altera introduces FPGA-Based HSR/PRP reference design targeting smart grid automation equipment Press release [Tuesday 25 ...

DOE Opens New Smart Grid Integration Testing Facility

DOE Opens New Smart Grid Integration Testing Fa...

spectrum.ieee.org 24 Jun '13, 8pm

Energy Systems Integration Facility (ESIF) in Golden, Colo., already has its first industry partner, Advanced Energy Indus...

Taco Bell is making its meat healthier by refusing to call it “meat”

Taco Bell is making its meat healthier by refus...

grist.org 24 Jun '13, 4pm

rusteford Here, try some delicious “protein.” Taco Bell has committed to making its offerings more health conscious within...